Does regular physical activity help reduce stress and improve mental well-being?
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Yes. Strong scientific evidence shows that regular physical activity has a positive effect on mental health. Exercise is associated with reduced symptoms of depression and anxiety and improved mood, self-esteem, and cognitive function.
Multiple large-scale studies and meta-analyses confirm that physical activity triggers the release of endorphins and other neurotransmitters linked to positive emotions. Exercise also improves sleep quality and reduces stress hormones like cortisol. These effects are observed across age groups, including young people. The evidence is consistent, peer-reviewed, and supported by major health organizations.
Sources:
World Health Organization. (2022). Physical activity and mental health. https://www.who.int
Schuch, F. B., et al. (2018). Physical activity and incident depression. American Journal of Psychiatry, 175(7), 631–648. https://doi.org/10.1176/appi.ajp.2018.17111194
